Eid Mubarak to you all...
Friday, 15 June 2018
Wednesday, 30 May 2018
Thursday, 17 May 2018
Hypertension
Hypertension also known as high blood pressure is a state of great psychological
stress. It results
from a complex interaction of genes and environmental factors. Hypertension is often referred to as “the silent
killer”. Uncontrolled high
blood pressure can lead to a heart attack, stroke and even death.
Risk
factors: A number of risk factors
increase the chances of having hypertension.
· Excess
body weight
·
Alcohol
and tobacco use
·
Existing
health conditions
·
Physical inactivity
·
A salt-rich diet associated with processed and
fatty foods
·
Low potassium in the diet
·
Work related stress
How to overcome hypertension?
·
Reduce your stress
·
Exercise regularly
·
Get support from family and friends
·
Eat more potassium-rich foods
·
Try meditation
·
Cut back on salt
·
Quit alcohol and smoking
·
Consume a rich diet in fruits and vegetables
·
Monitor your blood pressure
Wednesday, 16 May 2018
Sunday, 13 May 2018
Saturday, 12 May 2018
Happy Nurse's Day
International Nurses Day is an international day celebrated around the world on 12th May,(the anniversary of Florence Nightingale's birth) of each year to mark the contributions nurses make to the society
Tuesday, 1 May 2018
Wednesday, 25 April 2018
Sunday, 15 April 2018
Friday, 13 April 2018
Monday, 2 April 2018
World Autism Awareness Day 2018
World
Autism Awareness Day
World Autism Acceptance Day is an internationally recognized day on 2 April every
year, encouraging Member states of the United Nations to take measures
to raise acceptance about people with autism throughout the
world.
Autism is a developmental disorder characterized by
troubles with social interaction and communication, and by restricted
and repetitive behaviour. Parents
usually notice signs in the first two or three years of their child's life.
Sunday, 1 April 2018
Wednesday, 21 March 2018
World Down Syndrome Day 2018
World Down Syndrome Day 2018
World Down Syndrome is annually observed on March 21 to raise public awareness of Down Syndrome, a congenital disorder caused by having an extra 21st chromosome.It is typically associated with physical growth delays,characteristic facial features and mild to moderate intellectual disability..World Down Syndrome is a global awareness initiative that has backed by the United Nations since 2012.
Thursday, 8 March 2018
International Women's Day 2018
International Women's Day 2018
International Women's Day is an occasion to celebrate the progress made towards achieving gender equality and women's empowerment but also to critically reflect on those accomplishments and strive for a greater momentum towards gender equality worldwide. It is a day to recognize the extraordinary acts of women and to stand together, as a united force, to advance gender equality around the world. The UN theme for International Women’s Day 2018 is “Time is Now: Rural and urban activists transforming women’s lives.”
Thursday, 1 March 2018
Wednesday, 28 February 2018
National Science Day 2018
National Science Day
National Science Day is celebrated in India on 28 February each year to mark the discovery of Raman effect by Indian Physicist Sir Chandrashekhara Venkata Raman on 28 February 1928
For his discovery, Sir C.V. Raman was awarded the Nobel Prize in Physics in 1930.
Sir C.V Raman was the first Indian scientist to win Nobel Prize in Physics for his work on the scattering of light and for the discovery of the Raman effect, which is named after him.
Saturday, 3 February 2018
World Cancer Day
World Cancer Day
Cancer is a disease involving abnormal cell growth with the potential to invade or spread to other parts of the
body.
Major Cancer causing factors are:
- Smoking: Active & passive smoking leads to higher incidence of cancer.
- Overweight & Sedentary Life style.
- Exposure to radiations.
- Junk foods: Increased usage of processed foods have higher risk of cancer
- Consumption of food that are heated or served in plastic materials like plastic boxes and plastic sheets.
- Usage & exposure to plastic in daily life
- Packaged snacks like chips and synthetic food products
Sunday, 28 January 2018
World Leprosy Day
World Leprosy Day
World Leprosy Day is annually observed around the world on the last Sunday of January to raise global awareness and call attention to the fact that it can be prevented, treated and cured.Leprosy is one of the oldest diseases known to humankind. It is also known as Hansen’s disease,.The aim of World Leprosy Day is to change the attitude and increase public awareness of the fact that leprosy can now be easily prevented and cured.
The date for World Leprosy Day was chosen to coincide with the anniversary of Indian freedom fighter, Mahatma Gandhi’s assassination on January 30, 1948. During his lifetime, Mahatma Gandhi worked tirelessly towards the betterment of people afflicted with leprosy.http://www.gurupathamspinecare.in/
.
Pulse Polio Immunization 2018
Pulse Polio 2018
The last case of wild Polio Virus in India was reported in 2011.However,the Country remains at the risk of Polio Virus importation till the whole world is free of Polio Virus.To maintain Polio free-status, National immunization days are being conducted on 28th January 2018 & 11th march 2018 covering all the children in the age group 0-5 years of age .http://www.gurupathamspinecare.in/
Make sure all the children in the age group 0-5 years are vaccinated with drops of Polio Vaccine.
Let us unite to eradicate Polio virus from this World.
http://www.gurupathamspinecare.in/
Friday, 26 January 2018
Sunday, 21 January 2018
Don’t let back pain take away the joy of your life.
Don’t
let back pain take away the joy of your life...
Are you
risking a painful surgery? Think Again
There are many risks associated with
spinal surgery.
- · Excessive bleeding or infection (associated with surgery)
- · A feeling of numbness and tingling,
- · Nerve damage
- · Weakness of hands and legs
- · Paralysis and many more
Why risk surgery when highly
advanced non invasive treatments are available for your pain relief at
Gurupatham Spine Care Centre.
So, before risking
your life, let us show you the
path for a permanent relief from back pain.
Gurupatham Spine Care Centre ,9-60/1, Chellamkonam, Kappiyarai PO. Pin 629156, Tamil Nadu
http://www.gurupathamspinecare.in/
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