Tips to avoid backpain and injury during travel

·        Lift Luggage in Stages

Avoid lifting multiple luggage all together. Move slowly when lifting heavy luggage & hold the baggage close to your body so that backbone strain can be reduced.Break the action into smaller parts whenever possible. Always bend your knees while lifting heavy objects.

·        Bring your Own Back Support

Lumbar support pillow can be used to support the lower back

·        Support Your Feet

Feet should be supported on a firm surface so that additional stress transferred to your lower back can be avoided

·        Pack Light

Avoid using heavy luggage. It’s best to use light suitcase with wheels

·        Check Your Posture.

While sitting, adjust your seat to make yourself comfortable.Avoid hunching forward.

          

·        Move as Much as Possible

Sitting in one position for extended periods of time stiffens the back muscles,  which can put stress on the spine. Move out whenever possible

·        Stretch Your Legs and Hips

Stretch out your legs & hips to avoid stiffness and tension over Hamstrings.(muscles in the back of the thighs)          

 For best medicine  less & surgery free treatment, Contact Gurupatham Spine care Centre.

http://www.gurupathamspinecare.in/, 

Ph No: +91 9585255665 , +91 4651-267007 .