·
Lift Luggage in Stages
Avoid lifting multiple luggage all
together. Move slowly when lifting heavy luggage & hold the baggage close
to your body so that backbone strain can be reduced.Break the action into smaller
parts whenever possible. Always bend your knees
while lifting heavy objects.
·
Bring your Own Back Support
Lumbar support pillow can be used
to support the lower back
·
Support Your Feet
Feet should be supported on a firm
surface so that additional stress transferred to your lower back can be avoided
·
Pack Light
Avoid using heavy luggage. It’s
best to use light suitcase with wheels
·
Check Your Posture.
While sitting, adjust your seat to
make yourself comfortable.Avoid hunching forward.
·
Move as Much as Possible
Sitting in one position for extended periods of
time stiffens the back muscles, which
can put stress on the spine. Move out
whenever possible
·
Stretch Your Legs and Hips
Stretch out your legs & hips to
avoid stiffness and tension over Hamstrings.(muscles in the back of the thighs)
For best medicine less & surgery free treatment, Contact Gurupatham Spine care Centre.
Ph No: +91 9585255665 , +91 4651-267007 .
