Ramadan kareem

Eid Mubarak to you all...

World No Tobacco Day 2018

Hypertension

Hypertension also known as high blood pressure is a state of great psychological stress. It results from a complex interaction of genes and environmental factors. Hypertension is often referred to as “the silent killer”. Uncontrolled high blood pressure can lead to a heart attack, stroke and even death.

Risk factors: A number of risk factors increase the chances of having hypertension.

·      Excess body weight

·         Alcohol and tobacco use

·         Existing health conditions

·         Physical inactivity

·         A salt-rich diet associated with processed and fatty foods

·         Low potassium in the diet

·         Work related stress

How to overcome hypertension?

·         Reduce your stress

·         Exercise regularly

·         Get support from family and friends

·         Eat more potassium-rich foods

·         Try meditation

·         Cut back on salt

·         Quit alcohol and smoking

·         Consume a rich diet in fruits and vegetables

·         Monitor your blood pressure

                                                                                       By Dr.B. Robin Guru Singh

World Hypertension Day 2018

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International Nurses Day is an international day celebrated around the world on 12th May,(the anniversary of Florence Nightingale's  birth) of each year to mark the contributions nurses make to the society

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