World No Tobacco Day 2018

Hypertension

Hypertension also known as high blood pressure is a state of great psychological stress. It results from a complex interaction of genes and environmental factors. Hypertension is often referred to as “the silent killer”. Uncontrolled high blood pressure can lead to a heart attack, stroke and even death.

Risk factors: A number of risk factors increase the chances of having hypertension.

·      Excess body weight

·         Alcohol and tobacco use

·         Existing health conditions

·         Physical inactivity

·         A salt-rich diet associated with processed and fatty foods

·         Low potassium in the diet

·         Work related stress

How to overcome hypertension?

·         Reduce your stress

·         Exercise regularly

·         Get support from family and friends

·         Eat more potassium-rich foods

·         Try meditation

·         Cut back on salt

·         Quit alcohol and smoking

·         Consume a rich diet in fruits and vegetables

·         Monitor your blood pressure

                                                                                       By Dr.B. Robin Guru Singh

World Hypertension Day 2018

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